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P-PAC

Pal’s Pharmacy Assisted Consultations

Free, practical, and made for Himachal long-term patients.

Get the P-PAC Routine Checklist
So your medicines stop feeling “random.”

This is a short checklist that helps you organize timing, refills, tracking habits, and family coordination (especially for diabetes, BP, thyroid, and elderly medicine routines).

A one-page daily timing planner (morning → night).

A refill + stock tracker to reduce “ran out” situations.

A doctor-visit question list (so appointments are productive).

Watch the VSL first

Location: Pal’s Pharmacy, Naldhera, Shimla – 171007, Himachal Pradesh

Scope: Education & routine support (not diagnosis/prescription)

Why we start with a checklist

Because most long-term routine failures are structure problems, not motivation problems.

What the checklist helps you do

  • Write a complete medicine list (names + timing) in one place.
  • Spot routine friction (meals, travel, sleep, winter schedule shifts).
  • Create a refill rhythm that prevents missed days.
  • Prepare questions for your doctor when decisions require medical authority.

After you get the checklist

If you want help implementing the checklist into a routine that fits your real life, watch the VSL and book a 30-minute P-PAC guidance call.

Watch the VSL Book on Calendly

If the video doesn’t load, open the full VSL page using the button above.

Educational disclaimer

This checklist and any guidance provided are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.

Do not start/stop/change medicines based on this page. For emergencies or severe symptoms, seek urgent medical care.

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